Read this interesting post from PsyBlog about the wonderful effects exercise has on the mind.  This is something I regularly help my clients to achieve from my Brighton hypnotherapy practice, easily and effortlessly.  It can be any type of exercise even just walking to the shops or to work in the morning which increases your quality of life by improving your thoughts and feelings about yourself and your life.

20 Wonderful Effects Exercise Has on the Mind — PsyBlog.