/Jo Alderson

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So far Jo Alderson has created 25 blog entries.

After The Battle Is Over

After The Battle is Over One of the key factors that enables the different forms of hypnotherapy to be effective is that the aim of this therapeutic process is to make changes at the unconscious level. Two Parts At Odds With One Another We are all aware of the unconscious and often we can discern [...]

By | 2018-01-30T10:42:37+00:00 May 18th, 2017|Uncategorized|Comments Off on After The Battle Is Over

Let Them Off The Hook

Anger Anxiety Brighton Hypnotherapy Let Them Off The Hook    (anger anxiety brighton) Someone annoys you, they say something or do something and it's stupid and it winds you up.  You get cross, your stomach clenches, your brow knots up, you say something to point out their stupidity and it comes out strangulated [...]

By | 2018-01-30T10:23:07+00:00 April 30th, 2017|Uncategorized|Comments Off on Let Them Off The Hook

Anxiety-Everyone Else Seems Fine-Why Not Me?

Why am I feeling so terrible, so nervous and full of anxiety when everyone else is fine?  They all seem to enjoy life and don’t let anything or anyone get them down, but I am a bag of nerves and want to run away half the time. anxiety Brighton Have you ever asked this [...]

By | 2018-01-30T10:23:07+00:00 April 24th, 2017|Uncategorized|Comments Off on Anxiety-Everyone Else Seems Fine-Why Not Me?

Performance Brighton Public Speaking

Patti Smith’s Recovery (Brighton Hypnotherapy...public speaking) Public Speaking Brighton   ‘I'm sorry. I apologise. Can we start that bit again? I'm so nervous.’ Public Speaking Patti Smith’s voice 'caught' early on in the rendition of ‘A Hard Rains Gonna Fall' at the Nobel Prize ceremony where she sang in honour of Bob Dylan [...]

By | 2018-01-30T10:23:08+00:00 December 19th, 2016|Uncategorized|Comments Off on Performance Brighton Public Speaking


Happiness is often one of the things people will say they want but are concerned it might sound a bit glib or silly.  I often say to my clients (a lovely bunch!) that its ok to want happiness because happiness is the experience of being well in body and mind, connecting with other people, being [...]

By | 2018-01-30T10:23:08+00:00 September 23rd, 2015|Uncategorized|Comments Off on Happiness

Social Anxiety

  You might be someone who finds social situations stressful and feel you are no good at being at a party or gathering. A recent study has shown that your friends may feel differently. The friends of people who suffer from social anxiety symptoms have a more positive view of the friendship.  Sometimes it is [...]

By | 2018-01-30T10:23:08+00:00 November 27th, 2014|Blog|Comments Off on Social Anxiety

New Gratitude Task

Go over all the parts of your life: job, money, friendships, family, relationships, fun and relaxation, health and fitness, surroundings, and personal growth. for each one, list at least three good things that are extremely valuable to you For each of these, write down why it is that you feel fortunate, and what it is [...]

By | 2018-01-30T10:23:08+00:00 November 27th, 2014|Blog|Comments Off on New Gratitude Task

Tips To Help With Sleep

Tips To Help With Sleep We all know that a camomile tea and a warm bath are supposed to relax you before bed, but many of us still can’t slip into slumber. Ten million prescriptions for sleeping pills are written every year in England alone. But you can trick yourself to sleep by trying these expert [...]

By | 2018-01-30T10:23:08+00:00 November 12th, 2014|Blog|Comments Off on Tips To Help With Sleep

Ten Easy Steps To Happiness

Have a look at this article for ten easy steps to happiness. These are some of the things we can easily incorporate into our day, they seem quite ordinary in a lot of ways, and almost too easy. Often happiness is easier to achieve than it seems. Unhappiness or disappointment or frustration can be more [...]

By | 2018-01-30T10:23:08+00:00 November 7th, 2014|Blog|Comments Off on Ten Easy Steps To Happiness

Brighton Hypnotherapy-5 Science-Backed Health Benefits Of Hypnosis

Read here about the benefits of Hypnosis (Hypnotherapy Brighton) This article describes just some of the benefits of hypnosis or hypnotherapy.  These are some of the reasons why I continue to love being a Cognitive Hypnotherapist.  By tapping into something we all have, the power of our unconscious, we can reap so many benefits.  Human [...]

By | 2018-01-30T10:23:08+00:00 July 14th, 2014|Blog|Comments Off on Brighton Hypnotherapy-5 Science-Backed Health Benefits Of Hypnosis