Lets hope spring has finally won and we can emerge from winter fully and look forward to the joys of summer. A good spring clean can make your surroundings brighter and the knock on effect is like a burden lifted.Why not give your mind a spring clean while you’re at it and give yourself a [...]
You can easily lose weight with hypnotherapy in Brighton. The story of Darin McLoud has been a feature of Cognitive Hypnotherapy over the last year because he’s been such a potent symbol of transformation. At forty years old many people pretty much conclude that they are who they’re going to be, and yet he demonstrates [...]
You can overcome the fear of public speaking so many people have. Find help to be free from this fear using hypnotherapy at my Brighton hypnotherapy practice. I know it was true for me, but did you realise it is one of the most feared things, even more than death. It would seem that at [...]
A colleague of mine, who is a hypnotherapist not based in Brighton, was asked to contribute to this regular feature in the Saturday Guardian. I think it is an interesting read. Leslie McCall is the name of the anonymous therapist who wrote the article, and she practices Cognitive Hypnotherapy in Farnham. You can read the [...]
I can help with gaining freedom from what some people call 'writer's block' in my Brighton hypnotherapy practice. I have never found writing easy, it seems to me to be a chore, and when I see someone writing freely it is amazing to think that they are allowing themselves to convert their thoughts into words [...]
First a mention for the night I am starting at the Latest Music Bar in Kemp Town, Brighton. Called Speaky Spokey, it is a fab night of spoken word performers, short film, and live music. The first one will be on Thurs, 28 April 2011 at 8pm, 5/4 squid on the door, and then monthly [...]
This is a fantastic way to make your daily or weekly 'to do' list really work. Often I find myself with a silly amount of things to do, and a sickening sense that there is not enough time in the day to get them all done. Once I have transfered the seemingly endless list onto [...]
I know it can be confusing deciding if hypnotherapy will help you, and then choosing a hypnotherapist can seem difficult too. The best way to find out more about what I do and how I can help you is to have a look at this explanation by Trevor Silvester, who trained me.