Hypnotherapy Brighton Jo Alderson Blog

/Hypnotherapy Brighton Jo Alderson Blog/

Ten Easy Steps To Happiness

Have a look at this article for ten easy steps to happiness. These are some of the things we can easily incorporate into our day, they seem quite ordinary in a lot of ways, and almost too easy. Often happiness is easier to achieve than it seems. Unhappiness or disappointment or frustration can be more [...]

By | 2018-01-30T10:23:08+00:00 November 7th, 2014|Blog|Comments Off on Ten Easy Steps To Happiness

Brighton Hypnotherapy-5 Science-Backed Health Benefits Of Hypnosis

Read here about the benefits of Hypnosis (Hypnotherapy Brighton) This article describes just some of the benefits of hypnosis or hypnotherapy.  These are some of the reasons why I continue to love being a Cognitive Hypnotherapist.  By tapping into something we all have, the power of our unconscious, we can reap so many benefits.  Human [...]

By | 2018-01-30T10:23:08+00:00 July 14th, 2014|Blog|Comments Off on Brighton Hypnotherapy-5 Science-Backed Health Benefits Of Hypnosis

The Hypnotension Program, helping lower blood pressure in Brighton

The Hypnotension Programme The Hypnotension system for high blood pressure is a programme created exclusively to assist the huge numbers of people confronting high blood pressure. What is raised blood pressure (Hypertension)? Blood pressure is a way of measuring the pressure in your arterial blood vessels as your heart sends blood all around one's body. [...]

By | 2018-01-30T10:23:08+00:00 November 19th, 2013|Blog|Comments Off on The Hypnotension Program, helping lower blood pressure in Brighton

Stop Smoking Brighton and save £3,815.00 in 18 months!

  My friend whose partner stopped smoking in Brighton with me I bumped into a friend today who's partner came to me to help her stop smoking in Brighton in May 2012.  She has not looked back and has hardly noticed the difference because it has seemed so natural for her to be a non-smoker.  This [...]

By | 2015-09-22T12:17:55+00:00 November 14th, 2013|Blog|Comments Off on Stop Smoking Brighton and save £3,815.00 in 18 months!

20 Wonderful Effects Exercise Has on the Mind — PsyBlog

Read this interesting post from PsyBlog about the wonderful effects exercise has on the mind.  This is something I regularly help my clients to achieve from my Brighton hypnotherapy practice, easily and effortlessly.  It can be any type of exercise even just walking to the shops or to work in the morning which increases your [...]

By | 2018-01-30T10:23:08+00:00 October 15th, 2013|Blog|Comments Off on 20 Wonderful Effects Exercise Has on the Mind — PsyBlog

8 Fascinating Facts About Anxiety — PsyBlog

This is an interesting read, concerning the effects of anxiety, but also includes a few tips for combatting too much anxiety.  We experience anxiety for sound evolutionary purposes, but sometimes, for some, it can become too much, and have a detrimental influence both physically and mentally. How we think about situations and changing our perspective [...]

By | 2018-01-30T10:23:08+00:00 October 15th, 2013|Blog|Comments Off on 8 Fascinating Facts About Anxiety — PsyBlog

Hypnosis: 8 Myths Most People Believe — PsyBlog

Hypnosis: 8 Myths Most People Believe — PsyBlog.   Hypnosis: 8 Myths Most People Believe Are those under hypnosis mentally weak, helpless, unable to lie or maybe asleep? It is true that hypnosis can achieve all sorts of fascinating effects. Amongst other things, people can: have visual or auditory hallucinations, move their bodies without intending [...]

By | 2018-01-30T10:23:08+00:00 July 12th, 2013|Blog|Comments Off on Hypnosis: 8 Myths Most People Believe — PsyBlog

Michael Mosley shows us that pessimism is a choice

Michael Mosley shows us that pessimism is a choice - The Quest Institute. Michael Mosley is one of the most useful makers of documentaries.  His one on weight loss made the health benefits of fasting twice a week so compelling that Bex and I have adopted it since January. With a strong  family history of [...]

By | 2018-01-30T10:23:08+00:00 July 12th, 2013|Blog|Comments Off on Michael Mosley shows us that pessimism is a choice

Perception Ezine

A free on-line magazine for everyone and anyone interested in how our minds can help us achieve what we want from life. This is a great way for you to really explore Cognitive Hypnotherapy. Perception offers a range of articles written by professional Cognitive Hypnotherapists. So whether you're just curious about the way the mind [...]

By | 2018-01-30T10:23:09+00:00 May 7th, 2013|Blog|Comments Off on Perception Ezine

Spring Clean Your Mind

Lets hope spring has finally won and we can emerge from winter fully and look forward to the joys of summer. A good spring clean can make your surroundings brighter and the knock on effect is like a burden lifted.Why not give your mind a spring clean while you’re at it and give yourself a [...]

By | 2013-04-08T10:31:57+00:00 April 8th, 2013|Blog|Comments Off on Spring Clean Your Mind