Anxiety and Stress

//Anxiety and Stress
Anxiety and Stress 2018-05-10T13:39:04+00:00

I have helped many people to achieve stress and anxiety relief in my Brighton Hypnotherapy Practice.

You are welcome to book a free initial consultation and start your route to freedom from stress and anxiety. It can be so hard to enjoy life when you have feelings of stress and anxiety. Whether it is ‘butterflies’ in your stomach, sweating, shaky voice, a feeling of dread or fear, or a combination of those symptoms. Life would be so much better if you were free from stress and anxiety. You could perform so much better in so many situations, if you were free from those feelings of stress and anxiety. Click here to arrange your free initial consultation and get started on your route to freedom from stress and anxiety.

You could enjoy your life without stress and anxiety.

What we forget is these symptoms of stress and anxiety are the results of having too much adrenalin released into the bloodstream. This is something which happens when we fear the worst. It can happen when we just anticipate something going wrong. We are only imagining that something bad might happen. But we are giving ourselves the signal to go into the evolutionary fight flight or freeze mode, when the situation does not require us to be on ‘red alert’. This over reaction, which you might experience as being so overwhelming you avoid certain situations just to not have the stress and anxiety feeling, can be easily reduced.

Cognitive Hypnotherapy with me in my Brighton practice can be used effectively to reduce your reaction.

So the amount of adrenalin released becomes appropriate to the situation.  You only require a little when you really need it to perform at your best. You can then remain in balance for the majority of the time. The more you find yourself to be in balance the more calm and relaxed you can be. This will allow you to enjoy life more.  Knowing you can perform well when you need to. Allowing your new feelings of calm and relaxation to become your normal way of being.

Call or email me to find out more about how I can help you in my Brighton Cognitive Hypnotherapy Practice.

What my clients say

“Well, I really have benefitted from the work we did together. I feel the main thing is being able to take quiet time out, whether it be in silence or listening to my recording, which I still do from time to time. Being more comfortable in my own company has given me an element of confidence back which I seemed to have got lost along the way. I’ve using my techniques to manage my anxiety levels, trying not to worry about things or situations that are out of my control.

Life is still throwing challenges as it does for all of us every day. But by keeping calmer overall I’ve been able to deal with it, a better balance all round.

I really think I gained a lot from our sessions & have learnt tools to help me deal with daily stuff.

So thank you very much for everything! To embark on this route was the best decision I’d made in a long time & thoroughly recommend it!”

CB, Hove

“Thank you so much for all your help! It really is invaluable to be able to travel more comfortably.

I’m just writing to tell you that all four flights during my trip went really well!  I never developed anything more than what I consider to be a normal amount of adrenaline, whenever I felt anything new.

Both crossings went really well. The first was just a really easy flight – the seatbelt sign didn’t come on at all. The second would definitely have made me extremely uncomfortable before, because the pilot said at the beginning that we would encounter some turbulence. It was moderate at most, causing the seat belt light to go on four or five times, but I was not concerned. At worst, I was slightly startled because a movement happened suddenly. I was tired of the experience and ready to be down by the end, but I did not experience any constant – or even really any occasional – anxiety.

Thank you so much for all your help! It really is invaluable to be able to travel more comfortably.”

BH, Brighton, Your Content Goes Here

“I found the hypnotherapy really interesting and helpful. I have definitely changed the way I drink. My daughter has noticed and commented on it. I find listening to the recording really useful too as a way of relaxing. Thanks for your help, I will continue to recommend you!”

JB, Lewes

“I have definitely noticed a difference in my behaviour. For example, I ran a team meeting with so much more confidence and didn’t feel self-conscious. I realise this is a process and I will build on the success that I’ve reached so far. Many thanks for all your help

I will definitely recommend you to any people I know and am so happy to book any further appointments with you if needed. You are so understanding and shed a lot of positive light on the issues that came up which was really useful. I felt really comfortable during the sessions and you gave plenty of time to each one which I really appreciated.”

KL, Hove

“Well, I really have benefitted from the work we did together. I feel the main thing is being able to take quiet time out, whether it be in silence or listening to my recording, which I still do from time to time. Being more comfortable in my own company has given me an element of confidence back which I seemed to have got lost along the way. I’ve using my techniques to manage my anxiety levels, trying not to worry about things or situations that are out of my control.

Life is still throwing challenges as it does for all of us every day. But by keeping calmer overall I’ve been able to deal with it, a better balance all round. I really think I gained a lot from our sessions & have learnt tools to help me deal with daily stuff. So thank you very much for everything ! To embark on this route was the best decision I’d made in a long time & thoroughly recommend it !”

MN, Hove

“The work we did together was very helpful. I have been in many meetings over the last few months with colleagues and bouts of anxiety have lessened both in intensity and frequency. In my role I now go to meet with directors of different companies 3 to 4 times per week. I now enjoy these meetings as I can focus on the business at hand rather than on any potential for failure.”

GH, Burgess Hill
Get started today

Get Started Today

You can call me now for a chat about how Cognitive Hypnotherapy can help you on 07879 476 346 or email me at jo@joalderson.co.uk to find out more about how I can help you at my Brighton cognitive hypnotherapy practice.

Get started today