Hypnotherapy for Hypertension Brighton

//Hypnotherapy for Hypertension Brighton
Hypnotherapy for Hypertension Brighton 2018-03-16T12:15:52+00:00

The Hypnotension™ programme is a unique programme that works with you to lower high blood pressure naturally.

I am a Certified Hypnotension Practitioner. I can help you tackle the most common emotional and lifestyle factors in an easy and fun way using evidence based techniques.

Click here to book your free initial consultation. Get started on your route to lower blood pressure, and the benefits this can bring.

Do you have primary or essential hypertension?

Over 90% of cases of high blood pressure are called Primary or Essential hypertension because there is no identifiable medical cause. Because the lifestyle and emotional factors which cause this form of high blood pressure need motivation and action on your part to change, doctors can usually only work to manage your symptoms. For many people, this means a lifetime of medication, constant uncertainty and worry about their future.

The Hypnotension programme puts YOU back in control.

I can help you to identify and address the emotional and lifestyle factors that are unique to you, and together we can help you to lower or even return your blood pressure to normal levels.

The Hypnotension™ programme uses proven cognitive techniques and behavioural coaching to help you ensure that high blood pressure is a thing of the past.

Think about this… even if worst case you only managed a reduction of 2.5/1.4mmHg using the Hypnotension programme, it would still slash your risk of dying from a stroke by 12-14% and heart disease by 9-10%*!

I can work in conjunction with your GP to help you back to a better health. This means that even if you are using medication to lower or control your high blood pressure you can still use the Hypnotension™ programme to address the underlying hypertension factors.

As your blood pressure reduces naturally, your GP may feel able to reduce your medication over time whilst monitoring your blood pressure. Imagine how it would feel to walk into your GP’s surgery and have him declare you free of high blood pressure!

“Well, I really have benefitted from the work we did together. I feel the main thing is being able to take quiet time out, whether it be in silence or listening to my recording, which I still do from time to time. Being more comfortable in my own company has given me an element of confidence back which I seemed to have got lost along the way. I’ve using my techniques to manage my anxiety levels, trying not to worry about things or situations that are out of my control.

Life is still throwing challenges as it does for all of us every day. But by keeping calmer overall I’ve been able to deal with it, a better balance all round.

I really think I gained a lot from our sessions & have learnt tools to help me deal with daily stuff.

So thank you very much for everything! To embark on this route was the best decision I’d made in a long time & thoroughly recommend it!”

CB, Hove

“Thank you so much for all your help! It really is invaluable to be able to travel more comfortably.

I’m just writing to tell you that all four flights during my trip went really well!  I never developed anything more than what I consider to be a normal amount of adrenaline, whenever I felt anything new.

Both crossings went really well. The first was just a really easy flight – the seatbelt sign didn’t come on at all. The second would definitely have made me extremely uncomfortable before, because the pilot said at the beginning that we would encounter some turbulence. It was moderate at most, causing the seat belt light to go on four or five times, but I was not concerned. At worst, I was slightly startled because a movement happened suddenly. I was tired of the experience and ready to be down by the end, but I did not experience any constant – or even really any occasional – anxiety.

Thank you so much for all your help! It really is invaluable to be able to travel more comfortably.”

BH, Brighton, Your Content Goes Here

“I found the hypnotherapy really interesting and helpful. I have definitely changed the way I drink. My daughter has noticed and commented on it. I find listening to the recording really useful too as a way of relaxing. Thanks for your help, I will continue to recommend you!”

JB, Lewes

“I have definitely noticed a difference in my behaviour. For example, I ran a team meeting with so much more confidence and didn’t feel self-conscious. I realise this is a process and I will build on the success that I’ve reached so far. Many thanks for all your help

I will definitely recommend you to any people I know and am so happy to book any further appointments with you if needed. You are so understanding and shed a lot of positive light on the issues that came up which was really useful. I felt really comfortable during the sessions and you gave plenty of time to each one which I really appreciated.”

KL, Hove

“Well, I really have benefitted from the work we did together. I feel the main thing is being able to take quiet time out, whether it be in silence or listening to my recording, which I still do from time to time. Being more comfortable in my own company has given me an element of confidence back which I seemed to have got lost along the way. I’ve using my techniques to manage my anxiety levels, trying not to worry about things or situations that are out of my control.

Life is still throwing challenges as it does for all of us every day. But by keeping calmer overall I’ve been able to deal with it, a better balance all round. I really think I gained a lot from our sessions & have learnt tools to help me deal with daily stuff. So thank you very much for everything ! To embark on this route was the best decision I’d made in a long time & thoroughly recommend it !”

MN, Hove

“The work we did together was very helpful. I have been in many meetings over the last few months with colleagues and bouts of anxiety have lessened both in intensity and frequency. In my role I now go to meet with directors of different companies 3 to 4 times per week. I now enjoy these meetings as I can focus on the business at hand rather than on any potential for failure.”

GH, Burgess Hill
Get started today

Get Started Today

You can call me now for a chat about how Cognitive Hypnotherapy can help you on 07879 476 346 or email me at jo@joalderson.co.uk to find out more about how I can help you at my Brighton cognitive hypnotherapy practice.

Get started today