I offer a free initial consultation at my Brighton hypnotherapy practice. This gives you an opportunity to get to know more about how I can help you. It also gives me a chance to find out more about what you would like to achieve. I will also be able to advise you how many sessions I would recommend. This is usually between 4 and 7. You will also receive a 15 minute recording. MP3s are tailor-made for you to listen to in between and following the sessions. Therefore reinforcing what we achieve for you in the sessions which means making sure this continues into the future for you. Click here to find out more about Cognitive Hypnotherapy
In just two sessions I would expect you to start to feel a difference in the ways you are thinking and feeling. After you have completed the advised amount of sessions you can expect to have made a positive and long-lasting change in the way you think feel and behave into the future. You will also have some valuable tools to continue to allow you freedom from panic and the expectation of panic.
You may have started to experience panic attacks after a distressing or traumatic event. It may seem to be unrelated to anything you can put your finger on.
No matter how it started. It is debilitating and can be distressing in itself to experience panic attacks. Anticipating that you might experience a panic attack can be limiting in itself.
With the help of Cognitive Hypnotherapy in Brighton, you can stop having panic attacks altogether.
Your anticipation of them decreases as well. You can get more and more experiences under your belt where you were just your best, calm, happy self. You can become more and more used to just reacting appropriately, or not at all, in more and more situations.
I draw on the best and most up to date techniques available to help steer you away from a panicky response towards a more secure and relaxed way of thinking and feeling. I also include a personalised recording. You can listen to the recording between the sessions, to reinforce the good work done in the session times. You can also continue listening to reinforce that work into the future.
Imagine how much better life would be when you are free from panic and the anticipation of panic.
What new possibilities and opportunities there will be in your life. Have more varied experiences. Meet more people. Really start to focus on the good things in your life. Be able to create more and more of the things you really value, because you are no longer worried you might have an attack. You can focus more on what you want in your life.