Phobia Brighton

//Phobia Brighton
Phobia Brighton 2018-03-14T10:25:07+00:00

Become free from your phobias.

I have helped lots of people over the years in my Brighton hypnotherapy practice, with a wide range of phobias. Click here to book your free initial consultation. You will be able to find out more about how I can help you. I will be able to find out more about what you want. Many people find this free session helpful whether they decide to go ahead with the sessions offered for freedom from phobia Brighton or not.

From a fear of spiders to fear of flying. All phobias are emotional, often panicky reactions to certain triggers, and are based on thoughts stemming from a particular experience which may or may not be known, but which set off the fight or flight response. Book your initial appointment or call me to find out more about how I can help you overcome your phobia Brighton or as far as London and the whole of the Sussex.

Using Cognitive Hypnotherapy I can help you to have complete freedom from your phobia, whatever it is and wherever it came from.

How wonderful to live the rest of your life free from that phobia.

  • What will the new possibilities be?
  • New experiences?
  • Freedom from the anxiety.
  • Freedom from the embarrassment.
  • Freedom from the inconvenience.

There are so many different types of phobia but not so many different ways of developing them. Because my approach using Cognitive Hypnotherapy treats each person as an individual with their own needs and requirements, it can work for you. You just need to want to make a change. Hypnotherapy for phobia Brighton.

It will usually only take between three and six sessions in my Brighton phobia hypnotherapy clinic to become completely free from your phobia.

Don’t worry that your phobia…

  • has been with you for what seems like forever.
  • or that yours is particularly powerful.
  • or that it seems to be unusual.

You can still be helped to become free from it and as soon as you start to have more and more experiences which are phobia free the more this will become the normality for you with hypnotherapy for phobia Brighton.

“Well, I really have benefitted from the work we did together. I feel the main thing is being able to take quiet time out, whether it be in silence or listening to my recording, which I still do from time to time. Being more comfortable in my own company has given me an element of confidence back which I seemed to have got lost along the way. I’ve using my techniques to manage my anxiety levels, trying not to worry about things or situations that are out of my control.

Life is still throwing challenges as it does for all of us every day. But by keeping calmer overall I’ve been able to deal with it, a better balance all round.

I really think I gained a lot from our sessions & have learnt tools to help me deal with daily stuff.

So thank you very much for everything! To embark on this route was the best decision I’d made in a long time & thoroughly recommend it!”

CB, Hove

“Thank you so much for all your help! It really is invaluable to be able to travel more comfortably.

I’m just writing to tell you that all four flights during my trip went really well!  I never developed anything more than what I consider to be a normal amount of adrenaline, whenever I felt anything new.

Both crossings went really well. The first was just a really easy flight – the seatbelt sign didn’t come on at all. The second would definitely have made me extremely uncomfortable before, because the pilot said at the beginning that we would encounter some turbulence. It was moderate at most, causing the seat belt light to go on four or five times, but I was not concerned. At worst, I was slightly startled because a movement happened suddenly. I was tired of the experience and ready to be down by the end, but I did not experience any constant – or even really any occasional – anxiety.

Thank you so much for all your help! It really is invaluable to be able to travel more comfortably.”

BH, Brighton, Your Content Goes Here

“I found the hypnotherapy really interesting and helpful. I have definitely changed the way I drink. My daughter has noticed and commented on it. I find listening to the recording really useful too as a way of relaxing. Thanks for your help, I will continue to recommend you!”

JB, Lewes

“I have definitely noticed a difference in my behaviour. For example, I ran a team meeting with so much more confidence and didn’t feel self-conscious. I realise this is a process and I will build on the success that I’ve reached so far. Many thanks for all your help

I will definitely recommend you to any people I know and am so happy to book any further appointments with you if needed. You are so understanding and shed a lot of positive light on the issues that came up which was really useful. I felt really comfortable during the sessions and you gave plenty of time to each one which I really appreciated.”

KL, Hove

“Well, I really have benefitted from the work we did together. I feel the main thing is being able to take quiet time out, whether it be in silence or listening to my recording, which I still do from time to time. Being more comfortable in my own company has given me an element of confidence back which I seemed to have got lost along the way. I’ve using my techniques to manage my anxiety levels, trying not to worry about things or situations that are out of my control.

Life is still throwing challenges as it does for all of us every day. But by keeping calmer overall I’ve been able to deal with it, a better balance all round. I really think I gained a lot from our sessions & have learnt tools to help me deal with daily stuff. So thank you very much for everything ! To embark on this route was the best decision I’d made in a long time & thoroughly recommend it !”

MN, Hove

“The work we did together was very helpful. I have been in many meetings over the last few months with colleagues and bouts of anxiety have lessened both in intensity and frequency. In my role I now go to meet with directors of different companies 3 to 4 times per week. I now enjoy these meetings as I can focus on the business at hand rather than on any potential for failure.”

GH, Burgess Hill
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You can call me now for a chat about how Cognitive Hypnotherapy can help you on 07879 476 346 or email me at jo@joalderson.co.uk to find out more about how I can help you at my Brighton cognitive hypnotherapy practice.

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