Testimonials for hypnotherapist Brighton

“I’m just writing to tell you that all four flights during my trip went really well! I never developed anything more than what I consider to be a normal amount of adrenaline, whenever I felt anything new.

Both crossings went really well. The first was just a really easy flight – the seatbelt sign didn’t come on at all. The second would definitely have made me extremely uncomfortable before, because the pilot said at the beginning that we would encounter some turbulence. It was moderate at most, causing the seat belt light to go on four or five times, but I was not concerned. At worst, I was slightly startled because a movement happened suddenly. I was tired of the experience and ready to be down by the end, but I did not experience any constant – or even really any occasional – anxiety.

Thank you so much for all your help! It really is invaluable to be able to travel more comfortably.” AP Brighton

“I found the hypnotherapy really interesting and helpful. I have definitely changed the way I drink. My daughter has noticed and commented on it. I find listening to the recording really useful too as a way of relaxing.

Thanks for your help, I will continue to recommend you!” JB, Lewes

“I have definitely noticed a difference in my behaviour. For example, I ran a team meeting with so much more confidence and didn’t feel self-conscious. I realise this is a process and I will build on the success that I’ve reached so far. Many thanks for all your help

I will definitely recommend you to any people I know and am so happy to book any further appointments with you if needed. You are so understanding and shed a lot of positive light on the issues that came up which was really useful. I felt really comfortable during the sessions and you gave plenty of time to each one which I really appreciated.” KL, Hove

“Well, I really have benefitted from the work we did together. I feel the main thing is being able to take quiet time out, whether it be in silence or listening to my recording, which I still do from time to time. Being more comfortable in my own company has given me an element of confidence back which I seemed to have got lost along the way. I’ve using my techniques to manage my anxiety levels, trying not to worry about things or situations that are out of my control.

Life is still throwing challenges as it does for all of us every day. But by keeping calmer overall I’ve been able to deal with it, a better balance all round. I really think I gained a lot from our sessions & have learnt tools to help me deal with daily stuff. So thank you very much for everything ! To embark on this route was the best decision I’d made in a long time & thoroughly recommend it !” MN, Hove

“The work we did together was very helpful. I have been in many meetings over the last few months with colleagues and bouts of anxiety have lessened both in intensity and frequency. In my role I now go to meet with directors of different companies 3 to 4 times per week. I now enjoy these meetings as I can focus on the business at hand rather than on any potential for failure.” GH, Burgess Hill

All is going well thanks. Haven’t smoked since our last session and not been tempted at all so I’m very happy.  Think I’d like to keep our last session in reserve incase I have a relapse after 6 months or so. 

I found your recording really helpful.  It has made me feel I can achieve things I put my mind too and as a result I am exercising more and have a more positive attitude.  Thanks so much.  Your work is truly life changing 🙂

I’m happy for you to use a quote from my email.  Your work deserves promoting 🙂 thanks for keeping a session in reserve for me I’ll give it some thought how to use in future. 

Dear Jo,

Happy New Year to you and I would personally like to thank you for helping G.

G has been coping really well and has been on top of his anxiety so we both hope he is on the way to recovery. It is good to have ‘my husband’ back after nearly 2 years!

I have come to see Jo to help me with anxiety/panic attacks. The first session was free and a chance to get to know each other. I thought that Jo was very welcoming and warm and felt very comfortable. She used various techniques and I have to say that she definitely helped me get better. I really liked the hypnotherapy recording at home which I still use now and then. I would highly recommend Jo and my money has been spent well in fact I would not hesitate to go back and see her but hopefully that won’t be necessary anymore. 🙂 

Thanks for everything Jo! 

It was an absolute pleasure to meet you, learn a lot from you and find out more about myself. Very interesting and enjoyable journey.

I came to see you quite a while ago around 4 yrs ago.

The changes I made in life following consultation with you can only be described as amazing.

I hope you are well. I miss our sessions. You really have been a great help to me and I have already recommended you to two of my friends who may or may not choose to follow up. 

And if I find myself struggling too much I will certainly be back in touch!

Thank you for everything Jo.

Nice to hear from you. Well I have been swimming and can now swim short distances without a float. I notice improvements each time I go and my confidence is increasing gradually.

I still feel like a weight has been lifted regarding the discussion about mum and pleased to say this does not affect me anymore.

Lovely to hear from you. Hope you are well.

Driving is going well. The drive to work and back is fine. I definitely feel less intimated by other drivers.

Have even driven on roads I haven’t driven before to push myself. 

Many thanks for your help. It’s greatly appreciated.

I have been getting on well with not drinking so much. My girlfriend has certainly noticed, and overall I feel more in control. 

I found your approach to be really interesting.

and what I really appreciated about your service were two things:

Firstly, I hugely appreciated talking to someone who was so demonstrably intelligent, not just in the intellectual sense, but who was engaged and could maintain control of what were probably quite frustratingly tangential conversations, and tie together common themes.

Secondly, I felt that you were responsive to me personally, and to the ways in which I was understanding and benefitting from your approach.  

These two things helped me to feel that any problems I was having were fundamentally understandable and surmountable. 

I don’t really understand all the rules and conventions of therapeutic relationships, but I would really like to see you again for another series of sessions once I’m settled in my new job role in the autumn. 

You gave me a feeling not just of being listened to, but of being heard and understood, which I felt was immeasurably valuable. Thank you!