You might be someone who finds social situations stressful and feel you are no good at being at a party or gathering.
A recent study has shown that your friends may feel differently.
The friends of people who suffer from social anxiety symptoms have a more positive view of the friendship. Sometimes it is the way something seems to us that is the problem, not the way it actually is.
You might even avoid socializing altogether and find life becoming duller and narrower because you are so nervous and tongue-tied in group situations.
Cognitive Hypnotherapy with Jo Alderson in Brighton works with helping to change the way things seem to be worse and even the most awkward and shy person can find themselves starting to look forward to and enjoy BBQs and weddings, and even networking events.